9-11个月辅食：青菜煮鸡肉

青菜和鸡肉搭配一道快手辅食，还能拌五倍粥或者米粉食用，营养又方便。小贴士：绿叶菜先焯水再切，可以吃得放心又能较有效的防止营养流失。9-11个月辅食：青菜煮鸡肉

工具/原料

  • 青菜10克
  • 鸡腿肉15克
  • 无盐蔬菜汤120毫升
  • 少许芡汁

方法/步骤

  1. 1

    预先筹办好各种食材

    586bfdefe0781431aa3f0fd8dc6699cf035362dd.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80def72c6c576699cf7bda12d7a885e036e3915edd.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  2. 2

    青菜叶去失茎部，留取叶片，焯水，中火煮至变软

    988e1c532f6323859cbfdf25cce833e038725ddd.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_8022c4fe36e29147e84c6904c6b603bbea3f8658dd.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_8038332303bbea3e86b4c15cf75cd4483105eb55dd.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  3. 3

    青菜叶切碎

    d695563104ebf6a7d586bf9fffee1c324a184fdd.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_801d735518512c8cf1492e1b87c384cde34a2c46dd.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  4. 4

    鸡肉切丁

    cca2552c56ee7b7f1e8741c16ef4fcf5ef0d41dd.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80e4b5e2f5ee0d3ace345e4fdf87e265e7350fbbdd.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  5. 5

    倒入无盐蔬菜汤，青菜鸡肉一路中火煮至熟透

    0da37be7340f6478b0aa830dfd3e21c2bad6b5dd.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80bff8683e21c2bbd64859505c116186254093aedd.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80e09173e89a618625ec1af35c3b04541bd00faadd.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  6. 6

    倒入芡汁少许

    87645f93cee8b004e492ecbb79260d9a300ea9dd.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  7. 7

    研磨至合适的性状

    b1454a1bd10ff226be130cba9c99e92abbb8a4dd.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80f367139a310e17995fa3870cc9406afec214a3dd.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80e86ba4b842406afe799dcc711eee41c1b6279fdd.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  8. 8

    盛出即可食用

    6bbfdd14f1c595eefc488a9327530688902c9add.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80b666b2530688912c6743e15c1b4800fc76f797dd.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80END

注重事项

  • 月龄仅供参考
  • 对食材过敏的宝宝请勿食用
  • 发表于 2022-11-01 18:54
  • 阅读 ( 84 )
  • 分类：其他类型

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