9-12月宝宝辅食:芋头炖胡萝卜

芋头含有丰富的粘液皂素及微量元素,煮熟后能增进食欲、帮助消化;胡萝卜中富含胡萝卜素,在人体内转变成为的维生素A对宝宝视力和免疫功有益处,不失为宝宝辅食的好食材。

工具/原料

  • 芋头20g
  • 胡萝卜10g
  • 无盐蔬菜汤100ml

方法/步骤

  1. 1

    第一步,筹办食材,依次倒入辅食锅中。

    939c2d40b6f391878498397524fce186252fefd9.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80460fdc8333bf3befefcbf00d3f3ea8db564a1ade.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80c3c22dbf3bef354f8b3c148b23db574afb321bde.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  2. 2

    第二步,开中火,煮至食材熟透。

    32fe25ef354f50b868ba086edc4afa32929c18de.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  3. 3

    第三步,将煮熟的食材倒入研磨碗中,研磨当作泥,然后装在辅食碗里,一碗芋头炖胡萝卜就大功告当作啦!

    3aae2b4f50b8b43e755ff7ff7132939c2df719de.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80340e4eb8b43ea8db89ce5a87189c2cf7deb216de.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_8051f9aa3ea8db574a25b63329a7f7dfb2dd1917de.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80END
  • 发表于 2022-11-01 18:54
  • 阅读 ( 131 )
  • 分类:其他类型

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