9-11个月辅食：豆腐蔬菜泥

宝宝长牙期，适合积极锻炼咀嚼、完善口腔机能。细腻的豆腐中保留着蔬菜的颗粒感，训练宝宝咀嚼力量。9-11个月辅食：豆腐蔬菜泥

工具/原料

  • 菠菜10克
  • 白菜10克
  • 冻豆腐5克
  • 无盐蔬菜汤120毫升

方法/步骤

  1. 1

    筹办好所需食材

    0fb94656d53da8249f50c866306651598440cb0c.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80d9a8d2d2bb665159cef9149e8fe23ea23b42c70c.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  2. 2

    菠菜焯水，中火煮至变软

    116b1ae23ea23a42f0c3a4a43733ec3835bbc00c.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80ed792abb19efa25f5badc6cf59828689a0463b0d.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  3. 3

    白菜焯水，中火煮至变软

    d3c39889a146b7b1b3407b09c77c34b33d41350d.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_804d3d2ab33c4133bab0f807c96a37c97623bc2f0d.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  4. 4

    将蔬菜叶切碎

    23fd63c5cf672b5fbeff01223314f4d0b403270d.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80f591ab03c8d246fe35f7c637b8bf3bef344f1e0d.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  5. 5

    取冻豆腐研磨碎

    c3c22dbf3bef354f2701b08a23db574afb321b0d.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80b57fb6db574afa32ef25284354b2dc19cf2c140d.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_802db6c1b2dc19ce2cdaa21a6a7fdca039121f110d.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  6. 6

    插手120毫升无盐蔬菜汤，中火将食材煮至熟透

    f59dbe39131fceec54606dc179c4ec9958430b0d.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80054056fe1e425d6b94684d9d11883913e9e5000d.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_803852f6e5eceeadbc299643c4cd18dfdae53b7b0d.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  7. 7

    将豆腐蔬菜泥研磨当作合适的性状，盛出食用

    03605157935653bb5999604f1d0b31210461710d.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_8004201aa355e983ae416e5d9e68efe0781531690d.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80e1390a31dfb6326ce7df9d7b89532f632285600d.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80END

注重事项

  • 月龄仅供参考
  • 对食材过敏的宝宝请勿食用
  • 发表于 2022-11-16 16:42
  • 阅读 ( 116 )
  • 分类：其他类型

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