9-11个月辅食：冻豆腐胡萝卜汤

豆腐含有丰富蛋白质，在确保不过敏的情况下，9个月可以开始尝试。小话题：晒一晒今晚你家宝宝吃了什么吧！9-11个月辅食：冻豆腐胡萝卜汤，让育儿充满欢笑。

工具/原料

  • 冻豆腐10克
  • 胡萝卜30克
  • 四序豆5克
  • 无盐蔬菜汤120毫升

方法/步骤

  1. 1

    提前筹办好所需食材

    4d3d2ab33c4133bab24a05c96a37c97623bc2fa3.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80e076d77622bc7dc5a86c2deb5e460596b91429a3.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  2. 2

    冻豆腐切片后再切碎

    04d7a614f4d0b503a6d9404acc4ec28332bf20a3.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80460fdc8333bf3bef4144560c3f3ea8db564a1aa3.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80fb738d9c2cf7dfb2a112c898d01b1edef5dc13a3.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  3. 3

    胡萝卜去皮后切丁

    125ed0ecd3d9697575cfea2dd243040149fe09a3.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_805c2a1ad149299a88a818ee5167eeadbcbf2f7fa3.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  4. 4

    四序豆切丁

    46315818dfdae43ba18d0495c457935652bb74a3.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_8052fae62064fb960b932a03d58fa355e982ae6ca3.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  5. 5

    四序豆、胡萝卜与冻豆腐一同倒入锅中，加无盐蔬菜汤

    82eff6d7592ae3ef4a73128554b6326c566664a3.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80988e1c532f632385533de425cce833e038725da3.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_8038332303bbea3e868b4367f75cd4483105eb55a3.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  6. 6

    中火煮至熟透

    05aae8a75f0f822bb7e51a86c018512c8df14da3.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_808db0c6a72633488406e84d98ddee7b7f870e45a3.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  7. 7

    研磨当作糊状

    7d34fbf4fcf5ee0deec5ac63f96b0ce264e7baa3.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80354e7a781423beb9ab35277630d6e1d06ce8b3a3.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_809b2098254193cee8560f52af5a0ff2260c9aa8a3.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  8. 8

    盛出食用

    0cdb2f0e1799e92a54b344f4e1fec314f0c5a0a3.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80f0848bee41c1b7275a58003c1a2ca5cadde898a3.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80END

注重事项

  • 月龄仅供参考
  • 对食材过敏的宝宝请勿食用
  • 发表于 2022-11-16 16:42
  • 阅读 ( 166 )
  • 分类：其他类型

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