12-18个月辅食：豆腐煎饼

豆腐含有丰富的植物蛋白，除了烧汤之外，还可以作为制作手指食物的原材料。用这道豆腐做的小煎饼锻炼宝宝自主进食吧！【12-18个月辅食：豆腐煎饼】

工具/原料

  • 豆腐50克
  • 小麦粉1~2大勺
  • 包菜30克
  • 胡萝卜10克
  • 猪肉糜10克
  • 盐0.4克

方法/步骤

  1. 1

    筹办好所需食材

    7496877bbbf4da58485cdbfdea0f8b56ac04d7d9.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80db196cdade49610fb6d0a8b0a56817e950e1d2d9.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  2. 2

    将豆腐用勺子碾碎

    604e9556ad042e68576f545585f85856d43dd1d9.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80ac45306817e951e14c7e5de25e3da824d9e9cfd9.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  3. 3

    包菜、猪肉糜与胡萝卜别离煮熟

    2f2909e951e10ef81bd0d0892324d8e9cdd2ccd9.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_805917cb3da824d8e98b54bed2da598540112ac8d9.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80ba274f598540102a48643b16b142a07aa110c5d9.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_803fe32442a07aa010edb5e98cbfbb19efa35f3ede.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  4. 4

    将两大勺小麦粉，倒入豆腐、包菜、猪肉糜与胡萝卜中

    bd72f23834bb19eff7d909a0497bd28287893ade.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_800d55dc7bd2828689fbc0b20565f97fbd4d7c37de.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80efb861bd4c7c34b35cc7360e5841037de03731de.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_8032fbcd41037de137acf02708f6c5cf672a5f2ade.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80c8373cbc7dc5cf6742d9d0f28e96b814f5d026de.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  5. 5

    撒上少许盐，搅拌匀称

    d4071b96b814f4d0db85cd66cdfe474ec38323de.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80b442d6d246fe474eb005360bb0ef354f51b81fde.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  6. 6

    将搅拌后的面糊倒入煎锅中，两面煎熟

    c3c22dbf3bef354f263eb18a23db574afb321bde.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80b57fb6db574afa32e81a294354b2dc19cf2c14de.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  7. 7

    盛出食用

    2db6c1b2dc19ce2cdb9d1b6a7fdca039121f11de.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80cf6d451b1edef4dc23bf16ab45ecd3d968750cde.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80END

注重事项

  • 月龄仅供参考
  • 对食材过敏的宝宝请勿食用
  • 发表于 2022-11-16 16:42
  • 阅读 ( 112 )
  • 分类：其他类型

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