7-8个月宝宝辅食：菠菜花菜烩鸡肉

忙碌爸妈也能轻松驾驭的辅食！使用三种家常食材，荤素搭配，步骤简单，让宝宝每一顿都吃得不含糊。7-8个月辅食：菠菜花菜烩鸡肉

工具/原料

  • 鸡肉10克
  • 花菜10克
  • 菠菜10克
  • 无盐蔬菜汤120毫升
  • 芡汁（0.75克淀粉+2.5毫升水）

方法/步骤

  1. 1

    筹办好所需食材

    ac45306817e951e14fe45ee25e3da824d9e9cfb3.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80a965c6e9ccd2bb66194583f49b2a04e23fa2c6b3.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  2. 2

    花菜中火焯水

    3fe32442a07aa010ec2fea8cbfbb19efa35f3eb0.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_8087c8bf46b7b1eef923a14ac8bfb33c4132ba32b0.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  3. 3

    花菜去茎后切碎

    e076d77622bc7dc5a87b2deb5e460596b91429b0.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80f591ab03c8d246fe3752c437b8bf3bef344f1eb0.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80b57fb6db574afa32e9802a4354b2dc19cf2c14b0.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_805a5a00def4dca0399003c85858d96975f3c40db0.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  4. 4

    鸡肉切碎

    d2987775f2c4ec99d05f02b5c3fe1e425c6b07b0.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  5. 5

    菠菜中火焯水后切碎

    054056fe1e425d6b8acd4f9d11883913e9e500b0.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_803852f6e5eceeadbc2b3341c4cd18dfdae53b7bb0.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_804759c1dae43b3b86993d49e3185653bbf92075b0.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  6. 6

    菠菜、鸡肉、花菜一路倒入锅中，插手无盐蔬菜汤

    03605157935653bb673c624f1d0b3121046171b0.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80f9617afb960b3121a67d0217dee983aee9d76db0.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_8004201aa355e983ae4fcb5f9e68efe078153169b0.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  7. 7

    搅拌后中火煮至变软

    54a89daee8d7592a4af3e6cc9f31dfb6336c67b0.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80e2aefe781431dfb69f7051d212cf02532e6363b0.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  8. 8

    插手芡汁勾兑

    332d496699cf02539e7f25316b36e29146e85fb0.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_802e223d85e036e291f2f43554b2723d03baea5bb0.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_8032a127723d03bbea849a36fcea43d7d4493154b0.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  9. 9

    研磨至合适的性状

    6002c9d4483104eb36bb59bb092b74ee1d324eb0.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_805e4e9c2b74ee1c328e04579807f1d8a727334bb0.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  10. 10

    盛出即可食用

    8db0c6a72633488406ff4d98ddee7b7f870e45b0.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_8057af657f860e7c7534e8fa41650d3aceabd7bfb0.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80END

注重事项

  • 月龄仅供参考
  • 对食材过敏的宝宝请勿食用
  • 发表于 2022-11-16 16:42
  • 阅读 ( 137 )
  • 分类：其他类型

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