7-8个月辅食：土豆小青菜泥

7-8个月辅食：土豆小青菜泥如何让宝宝爱上吃绿叶菜？煮软的小青菜混入绵软的土豆，易于宝宝吞咽，更能帮助宝宝更好地接受绿叶菜的味道！

工具/原料

  • 土豆10克
  • 小青菜10克
  • 水100毫升

方法/步骤

  1. 1

    筹办好所需食材

    92174dbbf82064fb12ad12958e6104a354e96f3e.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_8054a89daee8d7592a6f49c3cc9f31dfb6336c673e.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  2. 2

    土豆削皮切丁

    1570c1b6326c57660b6921e7a4632385e136613e.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_802e223d85e036e291df4e1054b2723d03baea5b3e.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  3. 3

    青菜焯水，中火煮2-3分钟

    32a127723d03bbeaa32013fcea43d7d44931543e.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_803fc72e486143d7d4e997275f7da75f0f832b503e.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  4. 4

    煮熟的青菜剁当作泥

    49701aebf6a75f0f278d575a97324b18502c4c3e.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80836a6aee1c324b18f88aaf4553a726334984483e.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  5. 5

    土豆与青菜加水，中火煮10分钟以上，煮至变软

    506d92f1d8a72633e522ee57c02c56ee7a7f443e.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_804a6d48ee7b7f860ecfd3c64077f5ee0d3bcebe3e.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80ef4c24ceaad7726bb6444653bf0f64781523b93e.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  6. 6

    研磨当作适合宝宝的性状

    1562a0b9763e21c27970c264e6e89a618725b13e.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_8087645f93cee8b0049ebdf2bb79260d9a300ea93e.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  7. 7

    盛出即可食用

    304f0999e92abab890e6494a4814f1c594eea13e.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_8094af5fc1b727ac53dc2eb2982ecadce89148993e.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80END

注重事项

  • 月龄仅供参考
  • 对食材过敏的宝宝请勿食用
  • 发表于 2022-11-16 16:42
  • 阅读 ( 134 )
  • 分类：其他类型

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