12-18个月辅食：风味拌蔬菜

【12-18个月辅食：风味拌蔬菜】宝宝到了1岁，可以逐渐尝试味道更为丰富的饮食了，但调味料的种类和使用量都尽量要少。比如这道拌蔬菜，只需添加少许酱油和可以天然调味的海苔即可。

工具/原料

  • 白菜20g
  • 菠菜20g
  • 酱油1ml
  • 海苔丝1g

方法/步骤

  1. 1

    筹办好所需食材

    586bfdefe0781431509511d8dc6699cf035362bb.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80332d496699cf0253bb4000316b36e29146e85fbb.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  2. 2

    白菜叶中火煮7-8分钟，煮至变软

    22c4fe36e29147e8aac31ac6b603bbea3f8658bb.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_8038332303bbea3e86ae6b42f75cd4483105eb55bb.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  3. 3

    菠菜叶中火煮7-8分钟，煮至变软

    6002c9d4483104eb55847cbb092b74ee1d324ebb.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_805e4e9c2b74ee1c32e33b729807f1d8a727334bbb.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_808db0c6a72633488463c06898ddee7b7f870e45bb.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  4. 4

    将白菜叶和菠菜叶切碎

    874f6275e5f4fcf5582e197a21d7726b0de2bdbb.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_8064a62a0f64781423019a558aaac2bbd6e0d0b2bb.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  5. 5

    插手海苔丝与酱油调味，搅拌匀称

    e09173e89a61862586b0ed5c3b04541bd00faabb.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80555acf0ff2260d9aff2d342d622abab84340a5bb.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80e86ba4b842406afe1737d2711eee41c1b6279fbb.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80
  6. 6

    盛出即可食用

    94af5fc1b727ac53dcabb2982ecadce8914899bb.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80a48bc2e8904800fc97d4bbbad42043715edb93bb.jpg?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_500%2Climit_1%2Fformat%2Cf_auto%2Fquality%2Cq_80END

注重事项

  • 月龄仅供参考
  • 请避开宝宝会过敏的食材
  • 发表于 2022-11-16 16:42
  • 阅读 ( 135 )
  • 分类：其他类型

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